Cervical Spondylosis: Understanding and Managing Neck Degeneration

Cervical spondylosis (cervical osteoarthritis) is a common age-related disorder that affects the neck's vertebrae and discs. The wear and tear on the cervical spine over time causes degeneration, resulting in a variety of symptoms and discomfort. Let's examine cervical spondylosis' symptoms, causes, and treatment.

Cervical Spondylosis symptoms:

• Neck pain: Cervical spondylosis causes chronic neck pain. Movement or inaction may increase pain.
• Stiffness: Cervical spondylosis causes neck stiffness, making head turning difficult.
• Headaches: Tension headaches can originate in the neck.
• Tingling and Numbness: Degenerative cervical nerve compression can produce arm, hand, and finger tingling, numbness, or weakness.

Managing Cervical Spondylosis

• Physiotherapy: Cervical spondylosis treatment relies on physiotherapy. Exercises and manual therapy increase neck strength, flexibility, and posture.
• Pain management: Over-the-counter painkillers, muscle relaxants, and hot/cold packs reduce pain and inflammation.
• Good posture and ergonomic:  workspaces lessen cervical spine strain.
• Neck braces/collars: During recovery, a neck brace or collar may be advised.

Cervical spondylosis treatment includes physiotherapy. It reduces symptoms, improves neck function, and improves quality of life. Cervical spondylosis physiotherapy methods include:

• Therapeutic exercises: Physiotherapists provide neck muscle strengthening, flexibility, and posture exercises. These cervical spine exercises alleviate inflammation and tightness.
• Manual Therapy: Physiotherapists can employ mobilisations and gentle manipulations to increase cervical spine mobility and alleviate joint stiffness.
• Posture Adjustment: Cervical spondylosis requires good posture. Physiotherapists help correct posture and maintain a neutral spine during various activities.
• Stretching: Tight neck and upper back muscles can cause pain, thus stretching exercises are recommended.
• Heat and Cold Therapy: Heat and cold packs reduce inflammation, relax muscles, and relieve pain.
• Traction: Cervical traction gradually stretches the neck to relieve nerve or disc pain. Manually or using specialised equipment.
• Electrotherapy: Ultrasound and TENS can relieve pain and improve tissue repair.
• Self-Management: Physiotherapists teach patients self-management skills like body mechanics and home exercises.
• Lifestyle changes: Physiotherapists may recommend ergonomic workspaces, minimising aggravating tasks, and taking regular rests to decrease neck strain.

Cervical spondylitis usually occurs in people who are ageing. It majorly affects the discs and the vertebrae of the patient. If you are also going through this problem, then we at PhysiofyMe are ready to avail you with specialised physiotherapy for cervical spondylitis. If you are a resident of Delhi, Gurgaon or NOIDA, then we have good news for you. You can use the top notch services of PhysiofyMe that too at your doorstep. Do you or a loved one need in-home physiotherapy for cervical spondylosis? PhysiofyMe is it! Delhi NCR cervical spondylosis patients trust us for home-based physiotherapy.

Physiotherapy Near Me—Available Across Delhi NCR

PhysiofyMe provides home physiotherapy in Delhi NCR, including Gurgaon, Noida, and neighbouring locations. Our expert physiotherapists will travel to your home to provide superior care.

Why PhysiofyMe's Home Physiotherapy?

• Doorstep Convenience: Mobility issues make cervical spondylosis difficult to manage. PhysiofyMe home physiotherapy lets you get expert care without leaving home.
• Personalised Treatment Plan: Our professional physiotherapists analyse your condition, taking into account your symptoms and needs. To meet your needs, we design a customised treatment plan.
• Customised Exercises: Our trained therapists provide customised exercises and manual treatments to relieve neck pain, increase mobility, and strengthen neck muscles. Each session is carefully structured for progressive recuperation.