All about Frozen Shoulder

Frozen shoulder, commonly known as adhesive capsulitis, is a shoulder ailment characterised by discomfort and stiffness. It usually develops slowly and limits shoulder motion. Physiotherapy helps treat and recover from frozen shoulder by relieving discomfort, improving mobility, and restoring function. The basics of frozen shoulder and how physiotherapy can help:

Symptoms of Frozen Shoulder: 

• Pain: Persistent pain, particularly during movement and during night.
• Stiffness: Gradual shoulder mobility loss makes daily tasks difficult.
• Limited Range of Motion: Difficulty elevating arm, reaching overhead, or behind back.
• Painful Sleep: Nighttime pain may impair sleep.

Frozen Shoulder Physiotherapy:

• Physiotherapy gradually improves shoulder mobility, discomfort, and function. How physiotherapy can help:
• Physiotherapy therapies are most successful when initiated early in the course of frozen shoulder. Your physiotherapist will evaluate your symptoms and restrictions to create a therapy plan.
• Joint mobilisations, soft tissue manipulation, and heat/cold therapy can reduce pain and suffering.
• Gentle Stretching activities:  Your physiotherapist will lead you through activities to enhance shoulder range of motion.
• Four Range of Motion Exercises: Exercises that promote shoulder flexibility and avoid stiffness are passive and active.
• Pendulum and wand exercises are popular for mobility.
• As pain and stiffness improve, your physiotherapist will introduce strengthening exercises to rebuild muscle strength around the shoulder joint.

Physiotherapy gradually improves shoulder mobility, discomfort, and function. How physiotherapy can help:

• Physiotherapy therapies are most successful when initiated early in the course of frozen shoulder.
• Your physiotherapist will evaluate your symptoms and restrictions to create a therapy plan.

Pain Management: Joint mobilisations, soft tissue manipulation, and heat/cold therapy can reduce pain and suffering.

Gentle Stretching activities:  Your physiotherapist will lead you through activities to enhance shoulder range of motion.
- Slow, controlled motions reduce inflammation and injury.

Four Range of Motion Exercises:

• Exercises that promote shoulder flexibility and avoid stiffness are passive and active.
• Pendulum and wand exercises are popular for mobility.
• As pain and stiffness improve, your physiotherapist will introduce strengthening exercises to rebuild muscle strength around the shoulder joint.
• Your programme may incorporate resistance band and low weight exercises.
• Your physiotherapist may use manual techniques to mobilise the shoulder joint and surrounding tissues, gradually improving mobility.
• Home Exercise Program: Your physiotherapist will create a customised programme to maintain improvement between visits.
• Exercise consistency is key to success.
• Gradual Progression: Your treatment strategy will adapt as your shoulder improves.

Conclusion:
Physiotherapy is essential for frozen shoulder management. Early treatment from a trained physiotherapist can improve frozen shoulder healing. Following a personalised therapy plan that includes stretching, range of motion exercises, and strengthening will improve shoulder pain, mobility, and function.

If you're searching for "physiotherapy near you" to address frozen shoulder, your solution is PhysiofyMe. We specialize in delivering expert frozen shoulder physiotherapy services directly to your doorstep, providing convenience and personalized care in the comfort of your home.

Understanding Your Needs:

At PhysiofyMe, we recognize the challenges posed by frozen shoulder. Our team of experienced physiotherapists is dedicated to delivering top-quality care that addresses your pain, stiffness, and limited range of motion.

Customized Treatment Plans:

Our skilled physiotherapists commence with a comprehensive assessment, understanding your condition's severity and your unique needs.

Effective Techniques for Frozen Shoulder Recovery:

PhysiofyMe's experts employ evidence-based techniques to restore your shoulder's functionality:

Range of Motion Exercises: Gentle exercises to gradually increase your shoulder's flexibility and mobility.

Stretching Techniques: Targeted stretches that alleviate stiffness and improve range of motion.

Strengthening Exercises: Gradual strengthening routines to rebuild muscle strength around the shoulder joint.

Joint Mobilizations: Manual techniques to enhance joint mobility and alleviate discomfort.

Pain Management Strategies: Modalities like heat or cold therapy and soft tissue manipulation to reduce pain.

Personalized Progress Tracking and Support: We closely monitor your progress, adjusting your treatment plan as needed to ensure optimal results.

Getting Started:

• Contact PhysiofyMe: Reach out to us through our website or contact number.