Chondromalacia Patellae: Causes, Symptoms, and Treatment

PhysiofyMe prepares a customised plan for every patient to help them treat the knee pain caused due to chondromalacia patellae. Here, the degree of damage to the cartilage is assessed and a plan is tailored with the goal of fastest recovery and maximum output. People who live in Delhi NCR should not miss out on a chance of availing our services, as we will be one click away to be present at your residence. The burden of travelling to the healthcare site is removed by PhysiofyMe.

• Sports activities are not the only cause of chondromalacia patellae, as this injury can also occur due to overuse of the knee, flat feet, or an effect of other knee injury. 
• The patient may go through the symptoms of pain, swelling and stiffness in the knee.
• There are various therapies available for the treatment of chondromalacia patellae, some of which are rest and activities modification; physical therapy; pain relief; bracing; orthotics; corticosteroid injections and surgery. 
• At PhysiofyMe, the issue is treated using the method of physiotherapy. 
• The major aim of the physiotherapy is eradicating knee pain and enhancing the functions of the knee. 

• Quadriceps Strengthening: Physiotherapists will strengthen the quadriceps, especially the vastus medialis obliquus (VMO), which stabilises the patella and aligns it in the femoral groove.
• Hip Muscle Strengthening: Strengthening the gluteus medius and gluteus maximus improves lower limb stability and alignment, reducing patella stress.
• Stretching Exercises: Quadriceps, hamstring, and IT band stretches help increase knee joint flexibility and alleviate muscle tension.
• Patellar Taping: Taping the patella can enhance tracking and reduce discomfort.
• Patellar Mobilisations: Gentle mobilisation can enhance patella mobility and alignment.
• Electrotherapy: Ultrasound or TENS can relieve knee pain and inflammation.
• Biomechanical Evaluation: Physiotherapists will assess your gait and lower limb alignment to discover any contributing factors. Custom orthotics or shoe inserts may treat foot problems.
• Balance and Proprioception Training: Balance and proprioception training help strengthen knees and avoid damage. 

In this modern world, almost everyone is interested in sports and relevant activities, be it for fitness goals or for hobbies or for one’s passion. However, sports activities also bring along a high risk of injuries, one of which is chondromalacia patellae.

• Expert Assessment: The physiotherapists at PhysiofyMe will conduct a thorough assessment of your knee condition, including a detailed history of your symptoms, any previous injuries, and your activity level.
• Personalized Treatment Plan: Based on the assessment, a customized treatment plan will be designed to address the specific factors contributing to your Chondromalacia patellae and cater to your individual needs.
• Quadriceps and Hip Strengthening: The physiotherapists will focus on strengthening exercises for the quadriceps and hip muscles to improve knee stability and alignment, which can reduce pain and enhance function.
• Stretching and Flexibility Exercises: Specific stretching exercises will be prescribed to improve flexibility and reduce muscle tightness around the knee joint.
• Education and Home Exercise Program: You will receive education on self-management strategies, proper body mechanics, and a tailored home exercise program to continue progress between physiotherapy sessions.