Diastasis Recti—Understanding Abdominal Separation

No more long clinic visits required! Instead, PhysiofyMe gives quality home-based care ensuring you go through your healing process relaxedly. Diastasis Recti should not be allowed to curb your way of living. Take a step towards a stronger core and make an appointment with PhysiofyMe now. Allow us to assist you in recovering your abdominal muscles’ strength and general health. Reach out to us today and start the journey towards a healthier lifestyle that is more active.

The Signs Diastasis recti has many symptoms. The most obvious indication is a bulge or ridge along the midline of the abdomen, especially while sitting up or straining. This disorder may cause pain or discomfort in some people, but others may not. Diastasis recti can cause lower back discomfort, core weakness, and pelvic floor dysfunction, notwithstanding cosmetic issues.

Do you struggle with Diastasis Recti? Look no further because PhysiofyMe is here to walk with you on your way to a stronger core and better health. As part of our specialized at-home care, we attend to people from all walks of life and of all ages. We work with Individualized evaluation.

• Assessment and Personalised Plan: A trained physiotherapist assesses diastasis recti severity and core function. This evaluation informs a customised treatment strategy.
• Gentle Core Activation: Early physiotherapy incorporates modest transverse abdominis movements to stabilise the core. These exercises reawaken weak muscles without straining the abdominal separation.
• Breathing: Proper breathing reduces intra-abdominal pressure and aids healing. Physiotherapists teach diaphragmatic breathing to strengthen abdominal muscles.
• Pelvic floor exercises: Diastasis recti management requires pelvic floor treatment. Physiotherapists teach pelvic floor exercises to improve core-pelvic floor coordination and stability.
• Gradual Progress: Physiotherapy programmes progress slowly and safely. As core strength increases, exercises are adjusted and intensified.

• Evaluation and Personalized Plan: Skilled physical therapists assess the extent of Diastasis Recti as well as core functionality to make up a specific course of treatment.
• Targeted treatment: Physical therapy activities are designed to reactivate and strengthen deep abdominal muscles, making them strong, improving posture, and alleviating pain.
• Signs and symptoms: Watch out for protuberance or line running down the centre of the abdomen particularly when sitting up or straining. Lower back pain, core weakness, and pelvic floor dysfunction may be caused by Diastasis Recti.
• Easier Access: Eliminate the hassle of travelling to clinics for physiotherapy services by receiving expert therapies at home.
• Customized Procedures: Remote support is provided by skilled physiotherapists through exercise prescriptions, individualised rehabilitation programs, and electronic communication systems.
• Accommodated Guidance: In-office care is provided by a qualified physical therapist who consults with their clients on examinations, writing down exercise prescriptions, and drawing up an outlined plan for treatment.
• Home-Based Rehabilitation Programmes: At-home physical therapy consists of such interventions as therapeutic activities, self-care techniques, exercises, and education that enhance mobility in a relaxed atmosphere.